Irish Tomato Soup

4 tablespoons butter 2 ½ cups vegetable broth 2 medium yellow onions 8 medium tomatoes 1 small carrot 1 tablespoons chopped fresh basil 2 medium potatoes 2 cups low fat milk    (or unsweetened original almond milk)   Peel and chop onion and carrot.    Saute in butter 5 minutes (do not […] Read more »

Veggie Quesadillas

½ cup chopped sweet red pepper                         1 tablespoon olive oil ½ cup chopped zucchini                                       ½ cup chopped yellow squash ½ cup chopped onion                                           ½ cup chopped seeded tomato 1 ¼ cup sharp cheddar cheese                              6 (9 inch) whole wheat tortillas   Saute vegetables in oil just until tender, about 7 […] Read more »

Kohlrabi recipes

KOHLRABI CAKES WITH YOGURT MINT SAUCE                   Serves 4 to 6   Sauce:   1/3 cup plain yogurt                                                     3 T. chopped fresh mint leaves 1 tsp. lemon juice                                                                    pinch of salt   Mix sauce ingredients.  Chill at least 30 minutes before serving.   Kohlrabi Cakes:   4 kohlrabi bulbs                                                                       ¼ cup […] Read more »

Green Beans and Caramelized Onions

GREEN BEANS WITH CARAMELIZED ONIONS            8 servings   2 lbs. Fresh green beans                        1 ½ T. sugar 2 T. butter                                1 T. red wine vinegar 2 medium onions                            1 c. […] Read more »

2 kinds of summer slaw

Low fat Creamy Slaw                                                      Serves 4 Wash and prepare vegetables: 2 cups shredded or coarsely chopped cabbage                                   ½ cup shredded carrot ¼ cup chopped red or green bell pepper                                                               ¼ cup onion, finely chopped Chill vegetables while you mix the dressing: 1/3 cup plain low fat Greek yogurt                                          1 tablespoon […] Read more »

Summer Vegetable Frittata

Summer Vegetable Frittata                        Serves 6 Wash and prep vegetables and herbs: 1 zucchini squash, diced small                                                                     1 green bell pepper, chopped 3 plum tomatoes, chopped                                                                         1 summer squash, chopped 3 scallions, thinly sliced (white, and some of green)                         1 garlic clove, minced 1 tsp. fresh thyme, chopped                                                                       ½ teaspoon fresh […] Read more »

Sugar Snap Pea and Fennel Salad

2 cups sugar snap peas 1 cup shelled garden peas 1 small fennel 1 tablespoon cider vinegar 2 tablespoons extra virgin olive 1 teaspoon Dijon mustard 1⁄4 teaspoon fine sea salt 2 teaspoon finely chopped shallots (or green onions or leek) freshly ground black pepper 1⁄2 cup toasted walnuts or […] Read more »

Dilled New Potato Salad

Dilled New potato Salad                              Serves 8 2 lbs. new potatoes, cut into wedges                                                      3 green onions, sliced 1 cup sweet spring peas                                                                                                3 T. fresh dill, chopped ½ cup mayonnaise                                                                                           ½ cup plain yogurt 1 tablespoon Dijon mustard                                                                        ¼ teaspoon pepper 1 cloves fresh garlic, minced with ½ tsp. […] Read more »

Strawberry Salsa

Strawberry  Salsa                             serves 8 *Recipe by Judy Radant 2 ½ cups strawberries, hulled and sliced                                                                2 tablespoons fresh parsley, chopped 1 sweet onion, diced                                                                                      1 tablespoon fresh cilantro, chopped 1 jalapeno pepper, seeded and chopped                                                              1/8 teaspoon pepper 1 cucumber, peeled, seeded and cubed                                                                ¼ teaspoon sea salt 1/3 cup […] Read more »

Tropical Spinach Salad

*Recipe by Judy Radant Tropical spinach Salad                                   Serves 4 ½ teaspoon finely minced fresh ginger                                                   ¼  cup honey Pinch of cinnamon                                                                                           ½ teaspoon pure vanilla extract 2 tablespoons water                                                                                       2 cups pineapple chunks, diced small ¼ cup coarsely chopped toasted pecans                                                                2 teaspoons finely minced lime zest ¼ cup finely […] Read more »