Recipe: Grilled Garden Veggies

Grilled Garden Veggies

Grilled Garden Veggies Recipe

Who doesn’t love a colorful summer dish shared among family and friends? With this simple recipe, you and your guests can enjoy deep red tomatoes, bright yellow summer squash, rich green zucchini and more! Plus, this dish gets you well on your way towards including the seven essential colors that everyone should include in their meals every day! And along with the vibrant colors come a ton of health benefits, too!

To learn more about the benefits of cooking with color, read on!

Recipe found in Taste of Home Garden Recipes!

Ingredients                                                                                                                                                            Preparation  

  • 2 tablespoons olive oil, divided
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried rosemary, crushed, divided
  • 2 small zucchini, sliced
  • 2 small yellow summer squash, sliced
  • 1/2 pound medium fresh mushrooms, quartered
  • 1 large tomato, diced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition Information:1 serving (3/4 cup) 61 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 227 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.