Weekly Update

Soups and Stews for the Common Cold Cold season is back, combining the changing temperatures with fall allergies to leave you run down and wanting relief!  Luckily, healthy fall foods, like soups and a few key vitamins, herbs and even tea can help to turn the tide on your sore throat or stuffed sinuses.  Check out […]

Diabetes and Eating Well Eating right is important if you are trying to prevent or control diabetes.  No special foods or complicated diets are needed.  A diabetes diet is a healthy eating plan that is high in nutrients, low in fat & moderate in calories – it’s a healthy diet for anyone!  The only difference

Fall Favorites The air is starting to turn crisp, and some of the leaves are turning – fall is here!  To celebrate, we’d like to highlight some recipes featuring squash, apples and seasonal ingredients from the farmers market.  In this newsletter, we also want to help de-mystify the common terms for some of the local

Fall Favorites The air is starting to turn crisp, and some of the leaves are turning – fall is here!  To celebrate, we’d like to highlight some recipes featuring squash, apples and seasonal ingredients from the farmers market.  In this newsletter, we also want to help de-mystify the common terms for some of the local

Healthy Takeout Fake-Outs If the hectic pace of fall makes you want to succumb to the same old pizza or chinese takeout, listen up!  There are easy DIY takeout recipes that take no time and fill the need for fast and tasty.  What’s more, you can make most of these favorites from market veggies in

Healthy Takeout Fake-Outs If the hectic pace of fall makes you want to succumb to the same old pizza or chinese takeout, listen up!  There are easy DIY takeout recipes that take no time and fill the need for fast and tasty.  What’s more, you can make most of these favorites from market veggies in

Back to School!     Healthy Bag Lunches for Kids (and Adults) Packing a healthy lunch can be a challenge, whether you’re just going back to school this week, or you’ve been out of school a long time.  Either way, the farmers market has some easy tips to making the middle meal both satisfying and nutritious.

 Back to School!    Healthy Bag Lunches for Kids (and Adults) Packing a healthy lunch can be a challenge, whether you’re just going back to school this week, or you’ve been out of school a long time.  Either way, the farmers market has some easy tips to making the middle meal both satisfying and nutritious. Check

Summer Salad Days   Labor Day Picnic Salads:  Tomatoes This week’s newsletter is themed around easy picnic salads, featuring the end-of-summer favorite, tomatoes.  Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their

   Summer Salad Days   Labor Day Picnic Salads:  Tomatoes This week’s newsletter is themed around easy picnic salads, featuring the end-of-summer favorite, tomatoes.  Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to